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Tip 2: Incorporate deloading weeks into your training periodization. Deloading allows your body to recover, reduces the risk of overtraining, and helps prevent burnout. Use lighter loads or lower intensity workouts during these weeks to give your body a chance to recharge.

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Tip 2: Incorporate deloading weeks into your training periodization. Deloading allows your body to recover, reduces the risk of overtraining, and helps prevent burnout. Use lighter loads or lower intensity workouts during these weeks to give your body a chance to recharge.

Mehmet Murat Demirelli

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Tip 2: Incorporate deloading weeks into your training periodization . Deloading allows your body to recover , reduces the risk of overtraining , and helps prevent burnout . Use lighter loads or lower intensity workouts during these weeks to give your body a chance to recharge .

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Tip 2: Incorporate deloading weeks into your training periodization. Deloading allows your body to recover, reduces the risk of overtraining, and helps prevent burnout. Use lighter loads or lower intensity workouts during these weeks to give your body a chance to recharge.

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