arafed man in a hat and white underwear standing in front of a ladder, very muscly, very muscular, beefcake pose, gigachad muscular, extremely muscular, bodybuilder, super buff and cool, fairly muscular, big muscle, bodybuilder body, huge muscles, buff man, very buff, muscular men, flexing large muscles

(bad-image-v2-39000, bad_prompt_version2, bad-hands-5, EasyNegative, NG_DeepNegative_V1_4T, bad-artist-anime:0.7),(worst quality, low quality:1.3), (depth of field, blurry:1.2), (greyscale, monochrome:1.1), nose, cropped, lowres, text, jpeg artifacts, signature, watermark, username, blurry, artist name, trademark, watermark, title, (tan, muscular, loli, petite, child, infant, toddlers, chibi, sd character:1.1), multiple view, Reference sheet, long neck