Arafed man sitting on a bench in a gym with a barbell

"A muscular man is performing a bench press at a gym. He is lying on a straight bench, It's on its side, holding a weight bar with his hands shoulder-width apart, pushing the weight upwards. The surrounding environment is a gym with weight training equipment and people around, weight plates and a floor covered in black rubber mats. The wall in the background is red with the word UP written on it!, and the lighting highlights the man's muscular definition, with emphasis on his well-defined pectoral and abdominal muscles. The scene captures the intensity of the workout in a weight training environment."