Ipomoea_batatas

The scientific name of sweet potato is Ipomoea batatas, and it belongs to the family Convolvulaceae. Its flowers are beautiful, funnel-shaped, and range in color from pale purple to white, with a darker purple center. They typically bloom from summer to autumn, though they may not appear readily depending on the growing environment. Sweet potatoes are also well-known for their significant benefits to gut health. Their abundant dietary fiber includes soluble fiber, which promotes the growth of beneficial gut bacteria and helps maintain a healthy gut environment, as well as insoluble fiber, which increases stool bulk and stimulates intestinal peristalsis. Additionally, the compound "yapapin," found near the skin, has a mild laxative effect and is effective in relieving constipation. Furthermore, sweet potatoes exhibit prebiotic effects, enhancing the activity of gut microbiota and supporting intestinal function. As a low-GI food that digests slowly, they are also gentle on the digestive system. Thus, sweet potatoes are not only visually appealing but also a highly nutritious plant.