"Ultra-Detailed 4K rendering in Midjourneyart style. Ideal Lighting and Perfect Shadows highlight the female fitness model (small breasts, toned abs, white skin, ponytail), sports clothes, in a fight setting"

(nsfw:1.5),easynegative,paintings, sketches, (worst quality:2), (low quality:2), (normal quality:2), dot, mole, lowres, normal quality, monochrome, grayscale, lowres, text, error, cropped, worst quality, low quality, jpeg artifacts, ugly, duplicate, morbid, mutilated, out of frame, extra fingers, mutated hands, poorly drawn hands, poorly drawn face, mutation, deformed, blurry, dehydrated, bad anatomy, bad proportions, extra limbs, cloned face, disfigured, gross proportions, malformed limbs, missing arms, missing legs, extra arms, extra legs, fused fingers, too many fingers, long neck, username, watermark, signature, (mole:1.4)