A man in a blue tank top doing push ups in a gym

a determined athlete, sweat glistening on their determined face, pushing their limits during a grueling workout, muscular physique, intense expression, dynamic pose, high contrast lighting, muted color palette, cinematic composition, photorealistic, (best quality,4k,8k,highres,masterpiece:1.2),ultra-detailed,(realistic,photorealistic,photo-realistic:1.37),cinematic lighting,dramatic shadows,sharpfocus,physically-based rendering,extreme detail description,professional,vivid colors

worst quality, low quality, bad anatomy, bad hands, bad body, missing fingers, extra digit, fewer digits