Stress and anxiety reduction: Meditation activates the parasympathetic nervous s

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Stress and anxiety reduction: Meditation activates the parasympathetic nervous system
,
responsible for relaxation
,
decreasing cortisol levels (The stress hormone) and promoting a state of calm
.
Improved concentration and attention: By training the mind to focus on the present
,
meditation increases concentration ability
,
which is essential for performing complex tasks and making quick decisions
.
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