Create a high-quality image for a YouTube thumbnail highlighting the

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Create a high-quality image for a YouTube thumbnail highlighting the 'Top 4 Exercises to Grow Your Hamstrings'. The image should show a male personal trainer performing the Flexor Table exercise in a modern gym. The personal trainer's facial expression should reflect effort and determination, focusing on the muscular definition of the thighs. The background should be a modern gym with visible equipment, slightly blurred to highlight the main subject. Add the text 'Top 4 Exercises' in a large, clear font and 'For Hamstrings' in a smaller font. Use vibrant colors like yellow or red with a black border for contrast. Include graphic elements such as arrows pointing to thigh muscles, dumbbell and push-up icons, and colored circles highlighting specific areas. The image should have a vibrant color palette and bright, clear lighting. Include the channel logo in the bottom right corner. The style must be realistic and dynamic, with an energetic and motivating vibe.

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Fábio de Matos Vilas Boas

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Create a high-quality image for a YouTube thumbnail highlighting the &#39 ; Top 4 Exercises to Grow Your Hamstrings&#39 ;. The image should show a male personal trainer performing the Flexor Table exercise in a modern gym . The personal trainer&#39 ; s facial expression should reflect effort and determination , focusing on the muscular definition of the thighs . The background should be a modern gym with visible equipment , slightly blurred to highlight the main subject . Add the text &#39 ; Top 4 Exercises&#39 ; in a large , clear font and &#39 ; For Hamstrings&#39 ; in a smaller font . Use vibrant colors like yellow or red with a black border for contrast . Include graphic elements such as arrows pointing to thigh muscles , dumbbell and push-up icons , and colored circles highlighting specific areas . The image should have a vibrant color palette and bright , clear lighting . Include the channel logo in the bottom right corner . The style must be realistic and dynamic , with an energetic and motivating vibe .

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Prompts

Create a high-quality image for a YouTube thumbnail highlighting the 'Top 4 Exercises to Grow Your Hamstrings'. The image should show a male personal trainer performing the Flexor Table exercise in a modern gym. The personal trainer's facial expression should reflect effort and determination, focusing on the muscular definition of the thighs. The background should be a modern gym with visible equipment, slightly blurred to highlight the main subject. Add the text 'Top 4 Exercises' in a large, clear font and 'For Hamstrings' in a smaller font. Use vibrant colors like yellow or red with a black border for contrast. Include graphic elements such as arrows pointing to thigh muscles, dumbbell and push-up icons, and colored circles highlighting specific areas. The image should have a vibrant color palette and bright, clear lighting. Include the channel logo in the bottom right corner. The style must be realistic and dynamic, with an energetic and motivating vibe.

Etiqueta negativa

verybadimagenegative_v1.3, ng_deepnegative_v1_75t, (ugly face:0.8),cross-eyed,sketches, (worst quality:2), (low quality:2), (normal quality:2), lowres, normal quality, ((monochrome)), ((grayscale)), skin spots, acnes, skin blemishes, bad anatomy, DeepNegative, facing away, tilted head, {Multiple people}, lowres, bad anatomy, bad hands, text, error, missing fingers, extra digit, fewer digits, cropped, worstquality, low quality, normal quality, jpegartifacts, signature, watermark, username, blurry, bad feet, cropped, poorly drawn hands, poorly drawn face, mutation, deformed, worst quality, low quality, normal quality, jpeg artifacts, signature, watermark, extra fingers, fewer digits, extra limbs, extra arms,extra legs, malformed limbs, fused fingers, too many fingers, long neck, cross-eyed,mutated hands, polar lowres, bad body, bad proportions, gross proportions, text, error, missing fingers, missing arms, missing legs, extra digit, extra arms, extra leg, extra foot, ((repeating hair))

Escala CFG

7

Pasos

20

Recolector

DPM++ 2M Karras

Semilla

2971949323

Clip Skip

1

Tamaño de imagen

1024 X 576

Modelo

epiCRealism

Generar

Tamaño

512X768

Fecha

Jul 17, 2024

Modo

Por defecto

Tipo

upscale

Checkpoint & LoRA

Checkpoint

epiCRealism

#Realista

#Fotografía

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