Three glasses of fruit smoothie with a spoon and a bowl of fruit

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Green Power Smoothie:
1 cup spinach or kale (fresh or frozen)
1/2 cucumber
,
peeled and sliced
1/2 green apple
,
chopped
1/2 lemon
,
juiced
1/2 cup plain Greek yogurt
1/2 cup water or unsweetened almond milk
Ice cubes (optional)
Honey or stevia for sweetness (optional)
Blend all the ingredients until smooth
.
This green smoothie is packed with vitamins
,
minerals
,
and fiber
.
Berry Blast Smoothie:
1 cup mixed berries (strawberries
,
blueberries
,
raspberries)
1/2 banana
1/2 cup plain Greek yogurt
1/2 cup water or unsweetened almond milk
1 tablespoon chia seeds
A drizzle of honey for sweetness (optional)
Blend all the ingredients until well combined
.
Berries are rich in antioxidants and fiber
,
making this smoothie both tasty and filling
.
Tropical Paradise Smoothie:
1/2 cup frozen pineapple chunks
1/2 cup frozen mango chunks
1/2 banana
1/2 cup coconut milk (light or full-fat)
1/2 cup water
A pinch of shredded coconut (optional)
Blend all the ingredients until creamy
.
This tropical smoothie is a great way to satisfy your sweet tooth while providing vitamins and a hint of exotic flavor
.
Protein-Packed Peanut Butter Smoothie:
2 tablespoons natural peanut butter
1/2 banana
1 scoop of your favorite protein powder (whey
,
plant-based
,
or collagen)
1 cup unsweetened almond milk
A dash of cinnamon
Ice cubes (optional)
Blend all the ingredients until smooth
.
The protein and healthy fats in this smoothie will help keep you full and satisfied
.
Chocolate-Banana Protein Smoothie:
1 ripe banana
1 tablespoon unsweetened cocoa powder
1 scoop chocolate protein powder (whey or plant-based)
1 cup unsweetened almond milk
1/2 cup plain Greek yogurt
A drizzle of honey for sweetness (optional)
Blend all the ingredients until creamy
.
This smoothie offers a chocolatey treat with the benefits of protein and potassium from the banana
.
Make it realistic
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