Arafed woman sitting on the beach watching the sun set

A serene book cover for "Breathing, Calm: Transforming Anxiety with Mindfulness," featuring a tranquil beach scene at sunrise. The calm, gentle waves roll onto the shore, creating a sense of continuity and peace. The rising sun casts a warm and soothing glow over the beach, symbolizing hope and transformation. In the foreground, a person practices mindfulness, sitting peacefully by the water, taking a deep breath. The title and author's name are integrated seamlessly into the image with a clean, modern, and calming font. The overall style is a realistic photograph, captured with a wide-angle lens, soft natural lighting, and a harmonious color palette, --ar 16:9.