Arafed man in blue shorts holding a beach ball on a beach

a muscular, strong, and powerful Bob Esponja [bob esponja, muscular:1.1, strong:1.1, powerful:1.1, bodybuilder:1.1], with huge biceps and a six-pack abs [huge biceps, six-pack abs, muscular body:1.1], posing confidently [posing confidently, confident pose], showcasing his incredible strength and fitness [incredible strength, fitness], wearing a tight-fitting tank top [tight-fitting tank top, body-hugging tank top], and shorts [shorts], in a sunny beach [sunny beach, beach scene], with palm trees [palm trees], sand [sand], and clear blue skies [clear blue skies]. The art should be high-quality [best quality, 4k resolution, high resolution, ultra-detailed:1.2, realistic:1.37], with vibrant colors [vibrant colors], sharp focus [sharp focus], and realistic lighting [realistic lighting], capturing the essence of a powerful and fit Bob Esponja in an impressive bodybuilding pose.

verybadimagenegative_v1.3, ng_deepnegative_v1_75t, (ugly face:0.8),cross-eyed,sketches, (worst quality:2), (low quality:2), (normal quality:2), lowres, normal quality, ((monochrome)), ((grayscale)), skin spots, acnes, skin blemishes, bad anatomy, DeepNegative, facing away, tilted head, {Multiple people}, lowres, bad anatomy, bad hands, text, error, missing fingers, extra digit, fewer digits, cropped, worstquality, low quality, normal quality, jpegartifacts, signature, watermark, username, blurry, bad feet, cropped, poorly drawn hands, poorly drawn face, mutation, deformed, worst quality, low quality, normal quality, jpeg artifacts, signature, watermark, extra fingers, fewer digits, extra limbs, extra arms,extra legs, malformed limbs, fused fingers, too many fingers, long neck, cross-eyed,mutated hands, polar lowres, bad body, bad proportions, gross proportions, text, error, missing fingers, missing arms, missing legs, extra digit, extra arms, extra leg, extra foot, ((repeating hair))