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Butterfly Shoot(Self-help methods for coping with trauma)。 1)Find a Quiet Place: Find a quiet and comfortable corner,Lie down or sit。 2)First, cross your arms in front of your chest.,Right hand on left side、Left hand on right side,Hug your opposite shoulder。 3)Pat your arms with both hands alternately,Left、One right is one round。 4)Slow down,Tap 4-6 rounds per set。Stop it,Take a deep breath,How does it feel? 5)If good feelings keep increasing,You can continue to the next group of Butterfly Shoot。Fine), Perfect face
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Butterfly Shoot(Self-help methods for coping with trauma)
。
1)Find a Quiet Place: Find a quiet and comfortable corner
,
Lie down or sit
。
2)First
,
cross your arms in front of your chest
.,
Right hand on left side、Left hand on right side
,
Hug your opposite shoulder
。
3)Pat your arms with both hands alternately
,
Left、One right is one round
。
4)Slow down
,
Tap 4-6 rounds per set
。
Stop it
,
Take a deep breath
,
How does it feel
?
5)If good feelings keep increasing
,
You can continue to the next group of Butterfly Shoot
。
Fine)
,
Perfect face
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Checkpoint & LoRA

Checkpoint
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