A woman in a green sports bra top squatting on a yoga mat

Page 2: Preparation and Warming Image: Silvana Fit warming up. Marching in Place: Silvana Fit marching in place, with her knees raised and her arms moving rhythmically. Jumping jacks: Silvana Fit doing jumping jacks, jumping with her arms and legs moving apart and coming together. Arm Rotation: Silvana Fit rotating her arms, with an encouraging smile. Trunk Push-ups: Silvana Fit flexing her torso to the sides, with her hands on her waist. Dynamic Stretching: Silvana Fit doing dynamic stretching, such as touching her feet or making circular movements with her arms. Leonardo.ai prompt: "Create a series of illustrations of Silvana Fit, an athletic woman in her 30s with long, brown hair tied in a ponytail, brown or green eyes, in modern, vibrant workout clothes. Show her performing the following warm-up exercises : marching in place, doing jumping jacks, rotating your arms, bending your torso to the sides, and doing dynamic stretches. Each image should capture the action of the exercise in a clear and motivating way, in a clean, modern style."

verybadimagenegative_v1.3, ng_deepnegative_v1_75t, (ugly face:0.8),cross-eyed,sketches, (worst quality:2), (low quality:2), (normal quality:2), lowres, normal quality, ((monochrome)), ((grayscale)), skin spots, acnes, skin blemishes, bad anatomy, DeepNegative, facing away, tilted head, {Multiple people}, lowres, bad anatomy, bad hands, text, error, missing fingers, extra digit, fewer digits, cropped, worstquality, low quality, normal quality, jpegartifacts, signature, watermark, username, blurry, bad feet, cropped, poorly drawn hands, poorly drawn face, mutation, deformed, worst quality, low quality, normal quality, jpeg artifacts, signature, watermark, extra fingers, fewer digits, extra limbs, extra arms,extra legs, malformed limbs, fused fingers, too many fingers, long neck, cross-eyed,mutated hands, polar lowres, bad body, bad proportions, gross proportions, text, error, missing fingers, missing arms, missing legs, extra digit, extra arms, extra leg, extra foot, ((repeating hair))