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女子Track and field clubエース 「I... I can't do this anymore、I can't even lift my upper body 1mm...！」 coach「…That’s all I want to say？Second-rate、300 V-type sit-ups」 Track and field club「It's really the limit！！」 coach「Are your six-pack abs just for show?？Do I raise the volume to this extent?？」 Track and field club「Tsk...！！！」 鬼coachのエンドレス腹筋しごきがあまりにキツすぎて、Finally going mad。 With her hair in disarray、泣きじゃKuり、酸素を求めて口を大きKu開け、I put all my strength into my abdominal muscles,、もう腹筋が全Ku言うことをきかない。 coach「Quota not met。I'll do the same menu next week.。I'll have to train again by then」 「Second-rateこそ絶対にあの鬼coachの腹筋しごきトレーニングを最後まで耐え抜いてみせる！！」 Pushing my sore body to the limit、While gritting your teeth、Hundreds of times, I have six-pack abs that even men would envy.、Repeatedly contract thousands of timey abs are burning hot...！ It hurts like it's being torn apart...！ But just 100 more times... please move！My well-trained abs！！ あいつには絶対負けたKuない！！！ Two weeks since that humiliating day。 「…1999！Ku〜Uuuuah！2000！！Yessss！！(happy tears)」 「Quota achieved。よKu頑張ったな」 「Huh、Haaah...！How about it?、Did you see how strong my abs are?！！」 What?、ついに鬼coachの腹筋しごきトレーニングを最後まで耐え抜いた。 The abdominal muscle training she endured: 100 V-shaped sit-ups x 5; 100 hanging leg-raising sit-ups x 5(The last set comes with 2 x 5kg ankle weights) ・Plank for 3 hours straight(For the last hour, I carried a 10kg weight) ・Upside down sit-ups 100 times x 5(The last set was with a 10kg weight) ・Normal sit-ups 100 times x 20(The last 5 sets are with 2 x 5kg dumbbells)

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女子Track and field clubエース 「I ... I can&#39 ; t do this anymore、I can&#39 ; t even lift my upper body 1mm ...！ 」 coach「…That’s all I want to say ？ Second-rate、300 V-type sit-ups」 Track and field club「It&#39 ; s really the limit ！！ 」 coach「Are your six-pack abs just for show ?？ Do I raise the volume to this extent ?？ 」 Track and field club「Tsk ...！！！ 」 鬼coachのエンドレス腹筋しごきがあまりにキツすぎて、Finally going mad 。 With her hair in disarray、泣きじゃKuり、酸素を求めて口を大きKu開け、I put all my strength into my abdominal muscles , 、もう腹筋が全Ku言うことをきかない 。 coach「Quota not met 。 I&#39 ; ll do the same menu next week .。 I&#39 ; ll have to train again by then」 「Second-rateこそ絶対にあの鬼coachの腹筋しごきトレーニングを最後まで耐え抜いてみせる ！！ 」 Pushing my sore body to the limit、While gritting your teeth、Hundreds of times , I have six-pack abs that even men would envy . 、Repeatedly contract thousands of timey abs are burning hot ...！ It hurts like it&#39 ; s being torn apart ...！ But just 100 more times ... please move ！ My well-trained abs ！！ あいつには絶対負けたKuない ！！！ Two weeks since that humiliating day 。 「…1999 ！ Ku〜Uuuuah ！ 2000 ！！ Yessss ！！ (happy tears)」 「Quota achieved 。 よKu頑張ったな」 「Huh、Haaah ...！ How about it ? 、Did you see how strong my abs are ?！！ 」 What ? 、ついに鬼coachの腹筋しごきトレーニングを最後まで耐え抜いた 。 The abdominal muscle training she endured: 100 V-shaped sit-ups x 5 ; 100 hanging leg-raising sit-ups x 5(The last set comes with 2 x 5kg ankle weights) ・Plank for 3 hours straight(For the last hour , I carried a 10kg weight) ・Upside down sit-ups 100 times x 5(The last set was with a 10kg weight) ・Normal sit-ups 100 times x 20(The last 5 sets are with 2 x 5kg dumbbells)

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女子Track and field clubエース 「I... I can't do this anymore、I can't even lift my upper body 1mm...！」 coach「…That’s all I want to say？Second-rate、300 V-type sit-ups」 Track and field club「It's really the limit！！」 coach「Are your six-pack abs just for show?？Do I raise the volume to this extent?？」 Track and field club「Tsk...！！！」 鬼coachのエンドレス腹筋しごきがあまりにキツすぎて、Finally going mad。 With her hair in disarray、泣きじゃKuり、酸素を求めて口を大きKu開け、I put all my strength into my abdominal muscles,、もう腹筋が全Ku言うことをきかない。 coach「Quota not met。I'll do the same menu next week.。I'll have to train again by then」 「Second-rateこそ絶対にあの鬼coachの腹筋しごきトレーニングを最後まで耐え抜いてみせる！！」 Pushing my sore body to the limit、While gritting your teeth、Hundreds of times, I have six-pack abs that even men would envy.、Repeatedly contract thousands of timey abs are burning hot...！ It hurts like it's being torn apart...！ But just 100 more times... please move！My well-trained abs！！ あいつには絶対負けたKuない！！！ Two weeks since that humiliating day。 「…1999！Ku〜Uuuuah！2000！！Yessss！！(happy tears)」 「Quota achieved。よKu頑張ったな」 「Huh、Haaah...！How about it?、Did you see how strong my abs are?！！」 What?、ついに鬼coachの腹筋しごきトレーニングを最後まで耐え抜いた。 The abdominal muscle training she endured: 100 V-shaped sit-ups x 5; 100 hanging leg-raising sit-ups x 5(The last set comes with 2 x 5kg ankle weights) ・Plank for 3 hours straight(For the last hour, I carried a 10kg weight) ・Upside down sit-ups 100 times x 5(The last set was with a 10kg weight) ・Normal sit-ups 100 times x 20(The last 5 sets are with 2 x 5kg dumbbells)

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verybadimagenegative_v1.3, ng_deepnegative_v1_75t, (ugly face:0.8),cross-eyed,sketches, (worst quality:2), (low quality:2), (normal quality:2), lowres, normal quality, ((monochrome)), ((grayscale)), skin spots, acnes, skin blemishes, bad anatomy, DeepNegative, facing away, tilted head, {Multiple people}, lowres, bad anatomy, bad hands, text, error, missing fingers, extra digit, fewer digits, cropped, worstquality, low quality, normal quality, jpegartifacts, signature, watermark, username, blurry, bad feet, cropped, poorly drawn hands, poorly drawn face, mutation, deformed, worst quality, low quality, normal quality, jpeg artifacts, signature, watermark, extra fingers, fewer digits, extra limbs, extra arms,extra legs, malformed limbs, fused fingers, too many fingers, long neck, cross-eyed,mutated hands, polar lowres, bad body, bad proportions, gross proportions, text, error, missing fingers, missing arms, missing legs, extra digit, extra arms, extra leg, extra foot, ((repeating hair))

CFG Scale

7

Steps

20

Sampler

DPM++ 2M Karras

Seed

4076330160

Clip Skip

1

Image Size

433 X 768

Denoising Strength

0.2

Model

Counterfeit-V3.0

Generate

Size

864X1536

Date

Jun 30, 2024

Mode

Default

Type

upscale

Checkpoint & LoRA

Checkpoint

Counterfeit-V3.0

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