Keto Chicken Alfredo with Zoodles Ingredients: • 2 medium zucchinis

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Keto Chicken Alfredo with Zoodles Ingredients: • 2 medium zucchinis • 2 boneless, skinless chicken breasts • 2 tablespoons olive oil • Salt and pepper to taste • 2 cloves garlic, minced • 1 cup heavy cream • 1/2 cup grated Parmesan cheese • 1/4 cup cream cheese • 1 teaspoon Italian seasoning • 1 tablespoon fresh parsley, chopped (optional) Instructions: 1. Prepare the Zoodles: • Use a spiralizer to create zucchini noodles (zoodles) from the zucchinis. Set aside. 2. Cook the Chicken: • Season the chicken breasts with salt and pepper. • In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. • Add the chicken breasts and cook for about 5-7 minutes on each side, until fully cooked and golden brown. • Remove the chicken from the skillet and set aside to rest. Once cooled, slice the chicken into thin strips. 3. Make the Alfredo Sauce: • In the same skillet, add the remaining tablespoon of olive oil and the minced garlic. Sauté for about 1 minute until fragrant. • Pour in the heavy cream and bring to a simmer. • Add the Parmesan cheese, cream cheese, and Italian seasoning. Stir until the cheeses are fully melted and the sauce is smooth and thickened. • Season with additional salt and pepper to taste. 4. Combine Everything: • Add the sliced chicken back into the skillet with the Alfredo sauce. • Add the zoodles and toss everything together until the zoodles are coated in the sauce and warmed through. This should only take about 2-3 minutes to avoid overcooking the zoodles. 5. Serve: • Transfer the Keto Chicken Alfredo with Zoodles to serving plates. • Garnish with fresh parsley, if desired.

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Keto Chicken Alfredo with Zoodles Ingredients: • 2 medium zucchinis • 2 boneless , skinless chicken breasts • 2 tablespoons olive oil • Salt and pepper to taste • 2 cloves garlic , minced • 1 cup heavy cream • 1/2 cup grated Parmesan cheese • 1/4 cup cream cheese • 1 teaspoon Italian seasoning • 1 tablespoon fresh parsley , chopped (optional) Instructions: 1 . Prepare the Zoodles: • Use a spiralizer to create zucchini noodles (zoodles) from the zucchinis . Set aside . 2 . Cook the Chicken: • Season the chicken breasts with salt and pepper . • In a large skillet , heat 1 tablespoon of olive oil over medium-high heat . • Add the chicken breasts and cook for about 5-7 minutes on each side , until fully cooked and golden brown . • Remove the chicken from the skillet and set aside to rest . Once cooled , slice the chicken into thin strips . 3 . Make the Alfredo Sauce: • In the same skillet , add the remaining tablespoon of olive oil and the minced garlic . Sauté for about 1 minute until fragrant . • Pour in the heavy cream and bring to a simmer . • Add the Parmesan cheese , cream cheese , and Italian seasoning . Stir until the cheeses are fully melted and the sauce is smooth and thickened . • Season with additional salt and pepper to taste . 4 . Combine Everything: • Add the sliced chicken back into the skillet with the Alfredo sauce . • Add the zoodles and toss everything together until the zoodles are coated in the sauce and warmed through . This should only take about 2-3 minutes to avoid overcooking the zoodles . 5 . Serve: • Transfer the Keto Chicken Alfredo with Zoodles to serving plates . • Garnish with fresh parsley , if desired .

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Keto Chicken Alfredo with Zoodles Ingredients: • 2 medium zucchinis • 2 boneless, skinless chicken breasts • 2 tablespoons olive oil • Salt and pepper to taste • 2 cloves garlic, minced • 1 cup heavy cream • 1/2 cup grated Parmesan cheese • 1/4 cup cream cheese • 1 teaspoon Italian seasoning • 1 tablespoon fresh parsley, chopped (optional) Instructions: 1. Prepare the Zoodles: • Use a spiralizer to create zucchini noodles (zoodles) from the zucchinis. Set aside. 2. Cook the Chicken: • Season the chicken breasts with salt and pepper. • In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. • Add the chicken breasts and cook for about 5-7 minutes on each side, until fully cooked and golden brown. • Remove the chicken from the skillet and set aside to rest. Once cooled, slice the chicken into thin strips. 3. Make the Alfredo Sauce: • In the same skillet, add the remaining tablespoon of olive oil and the minced garlic. Sauté for about 1 minute until fragrant. • Pour in the heavy cream and bring to a simmer. • Add the Parmesan cheese, cream cheese, and Italian seasoning. Stir until the cheeses are fully melted and the sauce is smooth and thickened. • Season with additional salt and pepper to taste. 4. Combine Everything: • Add the sliced chicken back into the skillet with the Alfredo sauce. • Add the zoodles and toss everything together until the zoodles are coated in the sauce and warmed through. This should only take about 2-3 minutes to avoid overcooking the zoodles. 5. Serve: • Transfer the Keto Chicken Alfredo with Zoodles to serving plates. • Garnish with fresh parsley, if desired.

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7

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20

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2791018472

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1

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576 X 1024

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epiCRealism

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576X1024

Date

Jul 1, 2024

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