There is a plate of ham

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I need you to make an example of a food dish but with a basal diet of an adult of 20 years or 63 years
.
must be based on plant foods
,
so fruit consumption
,
vegetables
,
vegetables
,
whole grains and legumes should be essential
.
Besides
,
you can complement your diet with meat
,
Fish
,
egg and dairy products if the patient wishes
.
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Checkpoint & LoRA

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CyberRealistic
#Realistic
#Food
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