solo, 1boy, perfect anatomy, (furry white bears, polar bear) perfect proportion, snow, grin, big eyes, wide chest, bulky, bulk, bulge, happy. Huge Muscular Old man with short hair, bech pressing,(blue gym shorts, and wristbands), view from side, pectoral, thick arms, huge pectoral, wide pectoral, white hair, white beards, gym background, masterpiece, semirealistic:1.2, high detailed, 8k, high resolution, perfect center, full view. ((really big muscle, massive muscular, sixpack, thick arms, wide pectoral, super huge muscle, hyper muscular, over sized muscle, huge arms, big arms, huge pectoral)), ((bench press set:1.3))

cropped, verybadimagenegative_v1.3, ng_deepnegative_v1_75t, (ugly face:0.8),cross-eyed,sketches, (worst quality:2), (low quality:2), (normal quality:2), lowres, normal quality, ((monochrome)), ((grayscale)), skin spots, acnes, skin blemishes, bad anatomy, DeepNegative, facing away, tilted head, {Multiple people}, lowres, bad anatomy, bad hands, text, error, missing fingers, extra digit, fewer digits, cropped, worstquality, low quality, normal quality, jpegartifacts, signature, watermark, username, blurry, bad feet, cropped, poorly drawn hands, poorly drawn face, mutation, deformed, worst quality, low quality, normal quality, jpeg artifacts, signature, watermark, extra fingers, fewer digits, extra limbs, extra arms,extra legs, malformed limbs, fused fingers, too many fingers, long neck, cross-eyed,mutated hands, polar lowres, bad body, bad proportions, gross proportions, text, error, missing fingers, missing arms, missing legs, extra digit, extra arms, extra leg, extra foot, ((repeating hair))