Ever woken up in the middle of the night, unable to move, feeling a frightening

Ever woken up in the middle of the night, unable to move, feeling a frightening presence in the room? This may have been an episode of sleep paralysis. During paralysis I do, your brain wakes up, but your body remains in a state of deep sleep, paralyzed. It is common to feel pressure in the chest, hear voices or see shadowy figures. Stories of demons and spirits across cultures may have their roots in this terrifying experience.. Although scary, sleep paralysis is harmless and can be managed with good sleep habits and reducing stress. Have you ever had an experience like this?? Share in the comments!

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