Fitness yoga combines traditional yoga practices with fitness

Fitness yoga combines traditional yoga practices with fitness-focused elements to improve strength, flexibility, and overall well-being. It typically includes poses and sequences that target various muscle groups, often incorporating elements like core strengthening, balance, and endurance. Unlike more meditative forms of yoga, fitness yoga emphasizes physical exertion and can be adapted to different fitness levels. If you’re interested, I can suggest some beginner-friendly poses or routines to get started