1. A rotund, green goblin slouches on a mossy log in a forest clearing

1. A rotund, green goblin slouches on a mossy log in a forest clearing, surrounded by discarded human objects. He looks dejected, poking at his prominent belly. 2. The goblin spots an old jump rope tangled in some branches. His eyes light up with an idea as he retrieves it. 3. Awkwardly at first, the goblin attempts to skip rope, tripping and tangling himself. Determination shows on his face despite the difficulty. 4. Using two large, flat rocks as makeshift dumbbells, the goblin struggles through some bicep curls. Sweat beads on his brow as he grits his teeth. 5. The goblin creates an obstacle course using various items: tires, branches, and an old wooden ladder. He's huffing and puffing as he climbs over objects. 6. Utilizing a sturdy tree branch as a pull-up bar, the goblin attempts his first pull-up. His arms shake with effort as he barely lifts himself an inch. 7. The goblin discovers an abandoned bicycle. After some fumbling, he manages to ride it wobbly through the forest, a look of excitement on his face. 8. Using a large fallen log as a bench, the goblin does tricep dips. His form has improved, and he appears more confident in his movements. 9. The goblin is shown jogging along a forest path, using pinecones as markers for interval training. He's noticeably slimmer than in earlier scenes. 10. Back at the jump rope, the goblin now skips with ease, a wide grin on his face as he performs tricks like criss-crosses and high knees. 11. At the pull-up branch, the goblin completes several pull-ups in a row, his muscles now defined and his belly significantly reduced.