Visualize a male with a balanced, lean, and muscular physique developed through

Visualize a male with a balanced, lean, and muscular physique developed through a two-day workout routine focused on core strength, upper body muscle definition, and endurance. The individual performs 40 sit-ups, 40 leg raises, a 1-minute plank, a 1-minute side plank, and 40 wide pushups on Day 1. On Day 2, they focus on upper body strength with 40 biceps curls, 40 reverse grip lateral raises, 40 Cuban presses, 40 pull-ups, and 40 back widows. They supplement this with separate leg mobility exercises and 20 minutes of jogging three times a week. The physique should reflect strong core muscles, well-defined biceps, shoulders, and back muscles, with an overall lean and athletic appearance."