The cover begins with a close-up of a person's leg, showing the calf in focus. The person has an expression of pain, with the calf muscles visibly contracted in an intense cramp. The surrounding environment is a little dark, giving off a feeling of discomfort. In contrast to the pain, the background of the image gradually becomes brighter, symbolizing hope and a solution to the cramps. The space around the person's leg is filled with elements related to the different points addressed in the video, such as a plate of healthy food, a bottle of water, a person practicing moderate exercise and a doctor holding a clipboard. This composition captures the duality between the suffering of cramps and the possible solutions presented in the video, arousing the viewer's interest in discovering how to relieve these symptoms. The picture is realistic type.

verybadimagenegative_v1.3, ng_deepnegative_v1_75t, (ugly face:0.8),cross-eyed,sketches, (worst quality:2), (low quality:2), (normal quality:2), lowres, normal quality, ((monochrome)), ((grayscale)), skin spots, acnes, skin blemishes, bad anatomy, DeepNegative, facing away, tilted head, {Multiple people}, lowres, bad anatomy, bad hands, text, error, missing fingers, extra digit, fewer digits, cropped, worstquality, low quality, normal quality, jpegartifacts, signature, watermark, username, blurry, bad feet, cropped, poorly drawn hands, poorly drawn face, mutation, deformed, worst quality, low quality, normal quality, jpeg artifacts, signature, watermark, extra fingers, fewer digits, extra limbs, extra arms,extra legs, malformed limbs, fused fingers, too many fingers, long neck, cross-eyed,mutated hands, polar lowres, bad body, bad proportions, gross proportions, text, error, missing fingers, missing arms, missing legs, extra digit, extra arms, extra leg, extra foot, ((repeating hair))