Social Media Addiction, Chat and Games Excessive use of social networks

Social Media Addiction, Chat and Games Excessive use of social networks, Chat apps and online games can lead to addictions that affect daily life and mental health. These addictions can result in loss of productivity, problems in personal relationships and deterioration of general well-being. Recommendation: To prevent addictions, It is helpful to set time limits for using these platforms and seek alternative activities that encourage balance between online and offline time.. besides, If significant problems are experienced, Seeking professional support may be necessary to effectively manage and overcome addiction.