Create a vibrant and eye-catching thumbnail featuring a serene background with s

Create a vibrant and eye-catching thumbnail featuring a serene background with soft, calming colors like blues and greens. Place a person sitting in a meditative pose at the center, with a soft glow around them to signify calmness and focus. Overlay bold, attention-grabbing text that says "Instant Focus" at the top, and "Calm Your Mind" at the bottom, using contrasting colors like white and yellow. Include subtle visual elements like a clock or a brain icon to emphasize the quick and mental clarity aspects. Make sure the overall design is clean, yet powerful, to attract viewers' attention immediately.