A woman in a pink top and red shorts is posing with boxing gloves

(masterpiece, best quality), 1girl, Tangerine Low Ponytail with Ribbon Wrap, Sizes I to L breasts, <lora:girllikehangingsandbag:0.8> hanging sandbag, outstretched fist, punching, impact, spiral wind on fist, boxer helmet, boxing gloves, tank top, training gym, wind, glowing, speed lines

(worst quality, low quality:1.4),