full body of an image of a beautiful lady model in her late 30s to early 40s. She should be white, with an athletic body type and a fit appearance, exuding a playful and energetic vibe. Her hair is medium-length, brown, and styled in a sporty yet chic manner. Her clothing should reflect a fitness-oriented lifestyle, including an outfit that is swim wear The model should have a friendly and approachable expression, ideally with a smile. The image should show a full view of her body. She is wearing white Nike shoes. The background should be simple and complement the fitness theme, perhaps an outdoor setting track

multihead, blurry, logo, watermark, signature, cropped, out of frame, worst quality, low quality, jpeg artifacts, poorly lit, overexposed, underexposed, glitch, error, out of focus, (semi-realistic, cgi, 3d, render, sketch, cartoon, drawing, digital art, anime, manga:1.3), amateur, (poorly drawn hands, poorly drawn face:1.2), deformed iris, deformed pupils, morbid, duplicate, mutilated, extra fingers, mutated hands, poorly drawn eyes, mutation, deformed, dehydrated, bad anatomy, bad proportions, extra limbs, cloned face, disfigured, gross proportions, malformed limbs, missing arms, missing legs, extra arms, extra legs, fused fingers, too many fingers, long neck, incoherent, (bad-image-v2-39000, bad_prompt_version2, EasyNegative, NG_DeepNegative_V1_4T, bad-artist:0.7), (bad-hands-5)