A close up of a pan of almonds and a scoop of almond

CREATE A Fortified Nutritional Bar for Anemia

### Key Ingredients:
1. *whole grains*: Oats and quinoa as a base rich in nutrients and fiber.
2. *Nuts and Seeds*: Almonds, nuts and pumpkin seeds, all rich in iron and other essential minerals.
3. *Dehydrated fruits*: passes, apricots and dates, that provide iron and vitamin C to improve iron absorption.
4. *legumes*: Chickpea or lentil flour, which are rich sources of plant iron.
5. *cocoa powder*: Not only for its taste, but also because it is a good source of iron.
6. *Honey or Molasses*: As a natural sweetener and also rich in iron.
7. *Spinach Powder*: For extra iron and folic acid.
8. *Additional Vitamin C*: Lemon juice or acerola powder to improve iron absorption.extra)), (detailed), 1 girl, off shoulder sweater,

A

ARANTZA CAMILA SANCHEZ GARCIA

CREATE A Fortified Nutritional Bar for Anemia ### Key Ingredients: 1 . *whole grains*: Oats and quinoa as a base rich in nutrients and fiber . 2 . *Nuts and Seeds*: Almonds , nuts and pumpkin seeds , all rich in iron and other essential minerals . 3 . *Dehydrated fruits*: passes , apricots and dates , that provide iron and vitamin C to improve iron absorption . 4 . *legumes*: Chickpea or lentil flour , which are rich sources of plant iron . 5 . *cocoa powder*: Not only for its taste , but also because it is a good source of iron . 6 . *Honey or Molasses*: As a natural sweetener and also rich in iron . 7 . *Spinach Powder*: For extra iron and folic acid . 8 . *Additional Vitamin C*: Lemon juice or acerola powder to improve iron absorption . extra)) , (detailed) , 1 girl , off shoulder sweater ,

INFO

Tamanho

1024X1536

Data

Jul 12, 2024

Modo

Padrão

Tipo

upscale

Checkpoint & LoRA

CyberRealistic

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