A woman in a white top and gray skirt posing for a picture

(best quality,4k,Altas),circunstanciado,fotorrealista,Karate Training,personagem de desenho animado,Medium hair tied up,barba preta,artes marciais,fundo do dojo,passionate expression,socos e chutes fortes,olhos focados,Flexible body movements,Energetic posture,Equipamento de treino,(intense action,action-packed,excitante:1.1),dinamic poses,Varied fighting techniques,respiratory control,energia positiva,Colorful and vibrant aesthetics,estilo de arte estilizado,sharp and vivid colors,Contrasting lighting.