To avoid heat stroke and heat exhaustion, one should stay well

To avoid heat stroke and heat exhaustion, one should stay well-hydrated by drinking plenty of fluids before, during, and after MVPA. It's also essential to avoid excessive exposure to the sun by staying in the shade, wearing light-colored, loose-fitting clothing, and using sunscreen. If possible, it's best to exercise during the cooler parts of the day, such as early morning or late evening.
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To avoid heat stroke and heat exhaustion
,
one should stay well-hydrated by drinking plenty of fluids before
,
during
,
and after MVPA
.
It's also essential to avoid excessive exposure to the sun by staying in the shade
,
wearing light-colored
,
loose-fitting clothing
,
and using sunscreen
.
If possible
,
it's best to exercise during the cooler parts of the day
,
such as early morning or late evening
.
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