Anime girl with long hair and white shirt on skateboard

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Women wearing blue bell bottoms 「Squat horse step」It is a basic posture of Chinese martial arts
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Used to increase leg strength and stability
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When performing the Squat horse step
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Feet should be slightly wider than shoulder width apart
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Toes pointed slightly outward
。
Knees bent
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Squat down slowly
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Keep thighs parallel to the ground
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Align knees and toes
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The center of gravity sinks
。
Keep your upper body upright
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Head Honesty
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Eyes look forward
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You can make fists with your hands on your waist or raise them forward
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This posture needs to be stable
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And the thighs and calves should form a right angle
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Overall a stable horse stance
。
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MeinaMix
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