I set automatic reminders on my calendar to take 5-minute active breaks every 2

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I set automatic reminders on my calendar to take 5-minute active breaks every 2-3 hours
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I set up a 7-minute morning routine using a specific app
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I create a messaging group with friends or colleagues to share progress and motivate each other
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I set weekly goals and reward myself for achievements to keep motivation high
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I WANT YOU TO MAKE ME AN IMAGE THAT SHOWS THE FOLLOWING
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