. Nuts and SeedsAlmonds, Walnuts, Cashews, PecansChia Seeds, Flaxseeds

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คำพรอมต์
คัดลอกคำพรอมต์
.
Nuts and SeedsAlmonds
,
Walnuts
,
Cashews
,
PecansChia Seeds
,
Flaxseeds
,
Pumpkin SeedsHigh in healthy fats
,
protein
,
and calories
.
They make excellent snacks or can be added to meals
.
2
.
Oils and FatsOlive Oil
,
Coconut Oil
,
Avocado OilButter
,
GheeFull-Fat CreamUse these oils for cooking
,
drizzling over dishes
,
or adding to smoothies for an extra calorie boost
.
3
.
AvocadosRich in healthy monounsaturated fats and calories
,
avocados can be added to salads
,
sandwiches
,
or eaten on their own
.
4
.
Full-Fat Dairy ProductsWhole Milk
,
Full-Fat Yogurt
,
Cheese
,
Cream CheeseThese are calorie-dense and provide both fat and protein
.
5
.
Fatty Meats and FishBeef
,
Pork
,
LambSalmon
,
Mackerel
,
SardinesThese meats are high in saturated fats and calories
.
Fatty fish also provide omega-3 fatty acids
,
which are beneficial for health
.
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SeaArt Infinity
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#SeaArt Infinity
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