I set automatic reminders on my calendar to take 5-minute active breaks every 2

I set automatic reminders on my calendar to take 5-minute active breaks every 2-3 hours. I set up a 7-minute morning routine using a specific app. I create a messaging group with friends or colleagues to share progress and motivate each other.. I set weekly goals and reward myself for achievements to keep motivation high.. I WANT YOU TO MAKE ME AN IMAGE THAT SHOWS THE FOLLOWING