Arafed woman sitting on a mat in a room with a bowl of food

Meditation for traders. User Create an efficient meditation for traders in text form that is 15 minutes long ChatGPT Welcome to meditation for traders. Meditation is a powerful practice that can help calm your mind, increase your mental clarity and improve your performance as a trader. Take the next 15 minutes to connect with yourself and cultivate a positive, focused mindset. Find a quiet and comfortable place to sit or lie down, close your eyes and start relaxing. Breathe deeply and gently, allowing your body to calm down and let go. Feel the breath moving in and out of your body, aware of the constant flow of air. With each inhale, imagine yourself inspiring positive energy and clarity. With each exhale, release any tension or worry you may be carrying. Now, take your attention to the present moment. Let go of any thoughts about the past or the future. This moment is all that matters right now. Feel the sensation of the floor under your feet or the support of your chair. Be fully present in the here and now. As you go deeper into your meditation practice, notice the thoughts that arise in your mind. Don't judge them or hold them, just watch them and let them pass. Imagine them as clouds floating in the sky, coming and going without disturbing your inner tranquility. Stay centered and calm no matter what comes up. Now, bring your attention to your physical body. Start with your feet and move up, exploring every part of your body with your awareness. Notice if there is any tension or discomfort, and if there is, allow yourself to relax and release any tension that may be present. Let a sense of calm and relaxation spread throughout your body, dissolving any remaining tension. As you relax, bring your attention to your mind. As a trader, you can experience a lot of thoughts and emotions during the day. Observe any intention --a

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