A woman in a black top and silver pants squatting on a bench

(best quality,4k,highres:1.2),ultra-detailed,(realistic,photorealistic:1.37),young woman training in gym,holding dumbbells,exercising with determination,fit and strong body,wearing sportswear,sweat dripping from her forehead,toned muscles,shiny dumbbells in her hands,intense workout session,modern gym equipment,professional trainer nearby,motivating atmosphere,energetic music playing in the background,dynamic lighting,highlighting her features,stylish gym interior,vivid colors,flawless skin,beautiful detailed eyes,powerful movements,dedication and focus,positive energy,female empowerment,vibrant and lively ambiance

verybadimagenegative_v1.3, ng_deepnegative_v1_75t, (ugly face:0.8),cross-eyed,sketches, (worst quality:2), (low quality:2), (normal quality:2), lowres, normal quality, ((monochrome)), ((grayscale)), skin spots, acnes, skin blemishes, bad anatomy, DeepNegative, facing away, tilted head, {Multiple people}, lowres, bad anatomy, bad hands, text, error, missing fingers, extra digit, fewer digits, cropped, worstquality, low quality, normal quality, jpegartifacts, signature, watermark, username, blurry, bad feet, cropped, poorly drawn hands, poorly drawn face, mutation, deformed, worst quality, low quality, normal quality, jpeg artifacts, signature, watermark, extra fingers, fewer digits, extra limbs, extra arms,extra legs, malformed limbs, fused fingers, too many fingers, long neck, cross-eyed,mutated hands, polar lowres, bad body, bad proportions, gross proportions, text, error, missing fingers, missing arms, missing legs, extra digit, extra arms, extra leg, extra foot, ((repeating hair))