"Create a visually appealing thumbnail for a YouTube video titled

"Create a visually appealing thumbnail for a YouTube video titled 'Buddha's Lesson: The Cure for Overthinking.' The main focus should be a close-up of Gautam Buddha's calm and gentle face with eyes half-closed in meditation, surrounded by a subtle golden aura. In the lower part, include a silhouette of a young man kneeling or sitting in meditation, facing Buddha, symbolizing the search for wisdom. The background should transition from deep blue at the top, representing turmoil, to warm golden light at the bottom, representing enlightenment and peace. Overlay the title text in bold, white or gold font with a subtle shadow. Include a glowing arrow in the background pointing upward, symbolizing the transition from suffering to enlightenment."