Positioning: Face the lever, with the support foot (that will not kick

Positioning: Face the lever, with the support foot (that will not kick) firmly planted on the ground and slightly facing the target. motion: Raise the leg that is going to kick, keeping the knee bent, and push your foot towards the lever. Use the sole of your foot (not the toes or the heel) to push the lever. Apply the necessary force with the sole of your foot, pressing the lever down or to the side, depending on how the lever works. Control and Finalization: After pushing the lever, bring the leg back, keeping the balance. Use hip movement to help generate force, but keep your body stable so you don't lose your balance.