Create a YouTube thumbnail with a dark nighttime background, including stars and

Create a YouTube thumbnail with a dark nighttime background, including stars and a moon. Main text 'Blue Light is Ruining Your Sleep!' in white or yellow, large font, at the top of the image. Secondary text 'Find out why and how to protect yourself' in white, smaller font, below or in a corner. Image of a person lying in bed, looking at a phone or tablet emitting a blue glow, with visible beams of blue light. Add icons of a moon, stars, bed, and a blue light bulb. Use dark colors for the background and contrasting colors for the text.