A woman in black pants and a gray shirt posing for a picture

<lora:mona:0.9>, medium shot, realistic photo of mona, a mature woman, black hair, gilf, (busty:0.5), wearing a long sleeve, (shirt:1.1), wearing yoga pants, standing in the gym, working out, looking at the camera, (masterpiece:1.0), (best quality:1.0), beautiful, (intricate details), unity 8k wallpaper, ultra detailed, flash photography, candid photo

(NSFW:1.2), young, bad-hands-5, extra limb, missing limb, floating limbs, (mutated hands and fingers:1.1), disconnected limbs, blurry, amputation, 3d, cgi, airbrushed, model, render, sketch, cartoon, drawing, anime, UnrealisticDream, 0001SoftRealisticNegative