Someone is pointing at a laptop screen with a news page on it

02 In this age of entertainment to death, it's easy to indulge in short-term pleasure. We are fascinated by activities that can get immediate pleasure, such as scrolling short videos, playing games, and reading online articles, while learning, fitness, and improving work skills require a long period of effort to see the rewards. However, it is precisely because these things that require long-term investment make more sense. Too many people choose to immerse themselves in instant pleasure and virtual fulfillment in order to escape thinking, causing themselves to slowly waste themselves. We should be vigilant and work to change this, make plans and persevere in pursuit of more meaningful and lasting achievements. 03 When we are unable to control our emotions, it can trigger unforeseen disasters, such as the sudden use of violence to solve problems or self-harm. Festinger's Law tells us that 10% of life depends on what happens to us, and 90% depends on how we react to those things. Therefore, being able to control emotions is a sign of maturity. Controlling emotions is essential for individuals and others. If we are mired in emotions and let emotions drive reason, regret will follow. A truly mature person must have the ability to control emotions. Controlling emotions requires self-discipline and emotional intelligence, which not only protects oneself but also maintains good interpersonal relationships. In other words, we should not be enslaved by emotions, but rather dominate the environment by controlling emotions. Because uncontrollable emotions can lead to extreme behavior. Those who are unable to control their emotions are often unable to cope with stress, with immeasurable consequences. 04 epilogue A foreign medical study surveyed 100 elderly people in the final stages of their lives and asked them what their biggest regrets about life were. Surprisingly, almost everyone answered not regret what they did, but regret what they didn't. These old people regret not working hard to cultivate themselves, take risks or pursue their dreams when they were younger. This reflects the fact that many people live mechanically repetitive lives, relying on brief pleasures and virtual gratifications to get by, often swayed by negativity. Even if you are dissatisfied with the status quo, you lack the courage to change. --auto

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