A close up of a table with cups of coffee and spoons

Protein-Packed Peanut Butter Smoothie: 2 tablespoons natural peanut butter 1/2 banana 1 scoop of your favorite protein powder (whey, plant-based, or collagen) 1 cup unsweetened almond milk A dash of cinnamon Ice cubes (optional) Blend all the ingredients until smooth. The protein and healthy fats in this smoothie will help keep you full and satisfied. make it realistic looking

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