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Vegan Spinach and Mushroom Stuffed Bell Peppers:
Ingredients:
4 bell peppers (any color)
2 cups spinach (chopped)
1 cup mushrooms (sliced)
1 cup cooked quinoa or rice
1/2 cup diced tomatoes
1/2 cup vegetable broth
1 teaspoon Italian seasoning
Salt and pepper to taste
Instructions:
Preheat the oven to 375°F (190°C)
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Cut the tops off the bell peppers and remove the seeds and membranes
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In a skillet
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sauté the mushrooms and spinach until wilted
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Stir in cooked quinoa or rice
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diced tomatoes
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Italian seasoning
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vegetable broth
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salt
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and pepper
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Stuff the bell peppers with the mixture and place them in a baking dish
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Cover with aluminum foil and bake for 25-30 minutes until peppers are tender
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Remove the foil and bake for an additional 10 minutes
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Serve hot
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make it realistic
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