Two women sitting on a bench with their arms crossed

Plank bench press is a very effective fitness training exercise，It can build muscle strength、Improve body shape、Increases metabolic rate、Improves cardiorespiratory fitness、Relieves stress and anxiety，It is a very popular fitness training exercise。
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Plank bench press is a very effective fitness training exercise ， It can build muscle strength、Improve body shape、Increases metabolic rate、Improves cardiorespiratory fitness、Relieves stress and anxiety ， It is a very popular fitness training exercise 。
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Nov 7, 2023
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