A close up of a person in a bikini holding a barbell

(highest quality,Super detailed,realistic:1.37),light blue long hair、Beautiful girl with twin tails、bright smile、White Fitness Wear、muscular body,Demonstrate immense power,Lifting heavy dumbbells,muscle definition,many prominent veins,sweat dripping,Bright gym interior、Training intensity,moving body,Physically demanding,heavier barbells and dumbbells,Focus and determination,Fitness trainer giving advice,mirrors reflecting bright colors,studio lighting,Weight training and power training,Stamina and endurance training,Dumbbell curls,bench press practice,gym equipment,Fatigue and perseverance,High energy training environment,Inspiring music playing in the background.

Easy Negative:1.4, Painting, cartoon, sketches, (worst quality:2), (low quality:2), (normal quality:2), ((monochrome:)), ((grayscales)), skin spots, acne, skin blemishes, age spots, (deformity), multiple breasts, (mutated hands and fingers:1.5 ), (long body:1.3), (mutation, poorly drawn:1.2) , bad anatomy, malformed, mutated, anatomical nonsense, QR code, bar code, censored, beard, furry, pony, pubic hair, mosaic, excrement, faeces, shit, extra limbs, low contrast, draft, tiling, fat, big hip, short legs:1.25, fused fingers, twisted legs, loli, lolita, child 2 girls:2, tie, belt, easynegative