To avoid heat stroke and heat exhaustion, one should stay well

To avoid heat stroke and heat exhaustion, one should stay well-hydrated by drinking plenty of fluids before, during, and after MVPA. It's also essential to avoid excessive exposure to the sun by staying in the shade, wearing light-colored, loose-fitting clothing, and using sunscreen. If possible, it's best to exercise during the cooler parts of the day, such as early morning or late evening.

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Maxine Villamor

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To avoid heat stroke and heat exhaustion , one should stay well-hydrated by drinking plenty of fluids before , during , and after MVPA . It's also essential to avoid excessive exposure to the sun by staying in the shade , wearing light-colored , loose-fitting clothing , and using sunscreen . If possible , it's best to exercise during the cooler parts of the day , such as early morning or late evening .

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Apr 4, 2024

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