"Create a high-resolution image of a real woman aged approximately 50, lying in your bed, waking up very scared from a nightmare, with hands on face. Your expression should reflect surprise and fear, with eyes wide open and eyebrows raised. Detail your face with subtle wrinkles and expression lines that show your age. The environment should be a dark room, illuminated only by a soft night light that comes through the window, creating dramatic shadows and highlighting the woman's striking features. Lighting should be dim, suggesting a scene during the dawn, with the woman partially covered by the sheets."

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