A woman in a blue top and green shorts is sitting on a yoga mat

(a)girl, frog pose exercises, (best quality,realistic) illustration, vibrant colors, yoga mat, nature background, energetic movement, detailed muscle definition, studio lighting, green color palette, peaceful atmosphere, beautiful scenery, focus on the girl's flexibility, lively and dynamic scene, realistic depiction of the girl's facial expression and body shape, soft sunlight, (professional,highres) artwork, precise body proportions, serene setting, graceful and confident posture, lush greenery, yoga enthusiast, athletic ability, (bright and vivid) color contrast, (focused and sharp) details, deep connection with nature, (emphasize the girl's) strong and toned muscles, harmonic blend of nature and human movement, (vivid and vibrant) illustration, (adding) beautiful flowers and butterflies, (creating) an inspiring and motivational atmosphere. on all fours low to the ground doing exercise

, realistic, photorealistic, low contrast, plain, simple, monochrome