Anime girl with long hair and white shirt on skateboard

Women wearing blue bell bottoms 「Squat horse step」It is a basic posture of Chinese martial arts，Used to increase leg strength and stability。When performing the Squat horse step，Feet should be slightly wider than shoulder width apart，Toes pointed slightly outward。Knees bent，Squat down slowly，Keep thighs parallel to the ground，Align knees and toes，The center of gravity sinks。Keep your upper body upright，Head Honesty，Eyes look forward，You can make fists with your hands on your waist or raise them forward。This posture needs to be stable，And the thighs and calves should form a right angle，Overall a stable horse stance。

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