Create a realistic, detailed portrait of a handsome man recording his progress

Create a realistic, detailed portrait of a handsome man recording his progress. The man should be seated at a modern desk in a well-lit office environment. He has a confident and focused expression on his face, with eyes that convey determination and clarity. The man is dressed in professional attire, such as a tailored suit or smart casual wear, and has well-groomed hair. He is holding a pen in one hand and writing in a planner or notebook on the desk, which is open to a page filled with charts and notes. The desk is organized and includes elements such as a laptop, a cup of coffee, and a few office supplies. The background features a whiteboard with diagrams and progress charts, and large windows that let in natural light, creating a bright and productive atmosphere. The lighting is natural and highlights the man's attractive features, emphasizing his dedication to tracking his progress.