((Best quality, 8K, masterpiece:1.5)), (anime style, ultra detailed

((Best quality, 8K, masterpiece:1.5)), (anime style, ultra detailed, vivid colours:1.4)), 1 anime girl, large expressive green eyes, long flowing dark hair tied in a ponytail, slim waist, fit, athletic body, side camera angle showing the whole body, wearing a tight sports bra and short gym shorts, confident pose, lifting a dumbbell with one hand, ((large breasts:1.3), narrow waist, muscular but feminine legs,)), background: modern gym, bright lighting, equipment in the background, dynamic lighting, professional composition, ultra-relief skin and hair, highly detailed facial features, eyes reflecting light, soft shadows, realistic hair strands, delicate highlights on the skin, character emphasis on a slightly blurred background

worst quality, low quality, bad anatomy, bad hands, bad body, missing fingers, extra digit, fewer digits